Healthy Week, get up, stand up!
[HAPPY VEGGIE] The Fashion Week can drive some crazy. Here is the Healthy Week concept, see if it makes you move.. A week of happy veggie breakfasts to start the day perfectly. 5 fruits/veggies a day? here they come! (Click on pics for details)
MONDAY : Vitamins and tonus. RUN
TUESDAY: Smooth and strong. YOGI
WEDNESDAY: Aciiiiid, zings and twists? DANCE
JEUDI: Yellow & exotic. BE SUNNY
VENDREDI: Vitamins, magnesium, omega 3 to fuel the day, weekend -8h, GET UP
SAMEDI Green smoothie DETOX
DIMANCHE: Throw berries . Instant brunch.. BACK TO BED
From waterproof smoothie (here the waterproof smoothie to cut sugar crave and escape the rain ) to yellow breakfast to radiate, let’s pretend we’re on holidays every morning (ok, say it quick..) Fitness tip reminder: always better to have the whole fruit rather than the juice. Why and how does it work?
Fibers slow down the insuline secretion (and its intensity). Hence prevents fat storage on your tummy and sugar crave.. You’ll thank me when you’re on the beach with your beautiful flat tummies…What about you? Any tip or trick to get up, stand up in the morning? Be generous, share ! will be much appreciated (and probably useful!..). Lovely week-end to all, kittens!