Category Archive: NUTRIgastronomie©

Seeds of happiness : lotus

[Happy Veggie] A sweet delicacy to end the year : try these lotus seeds. Lotus seeds taste like chestnuts, except for the fact that they exhale a delicate flowery scent. As a child… Continue reading

The natural healing power of food #comfortSoup #HoneyBomb

[NUTRIgastronomie] It’s been a week I’ve been fueling myself with paracetamol and syrup. One week that I have been coughing in movie theaters and one week that I perfume myself with.. dragon balm!..… Continue reading

I want it strongly gingered please! The top 5 combinations and recipes

[NUTRIgastronomie] Heard this week-end at KB shop, the hipster Australian coffee located at the cross of rue des Martyrs and Trudaine : “I want my juice strongly gingered please.. How much ginger do… Continue reading

Top 10 ingredients and recipes to lift up mood #superfood #goodmood

[LOVE TIP] Down, tired? stressed or depressed? Here is the best-of of ingredients and recipes to lift you up! 1. Omega 3  : in fat fish (salmon, sardine, tuna, mackerel, cod liver oil..) and some… Continue reading

Why and what eat organic? #DirtyDozen

[NUTRIgastronomie] Why eat organic?  You may not know it, but today due to the vast amount of pesticids and preservatives we ingest, our corpses don’t decay anymore… Sorry about this gore piece of news.. But this… Continue reading

Mango lassi, boosted with anti cellulite benefits

[NUTRIgastronomie] Here comes my home-made super healthy version of mango lassi *. It is made of cashew milk, no added sugar, some cardamom and anti-oxydant curcuma, and.. a slimming boost with 50 ml… Continue reading

Octopus fusion salad #ModernVietnamese

[NUTRIgastronomie] With spring now coming back, lunches are more often made of “meal salads”. I will share with you today a modern fusion octopus salad, which can be prepared ahead of time and… Continue reading

Anti inflammatory food : the curcuma-walnut-ginger band aid

[HAPPY VEGGIE/NUTRIgastronomie] One week ago I badly fell and hurt my knee. I am going now through the classical path : IRM, doctor, physiotherapy… sob.. I received some very useful info : some… Continue reading

Home-made granola, step-by-step recipe

[HAPPY VEGGIE] Have you ever done a home-made granola? it is actually very easy, plus very rewarding to flavor it exactly according to your taste..It is also very versatile and Iam already thrilled… Continue reading

Anti-Cellulite Spring Roll #dermodietetic #diet

[NUTRIgastronomie] February! With spring in the loop, magazins are now all advertising the perfect diet.. and cellulite is a recurrent theme. Cellulite, we don’t want you, stay away! for this I am sharing… Continue reading