We are what we eat (see the Fubiz initiative on picture of the fridge and the fabulous pics by G Galimberti on Grandmas transmission around the world) … When sanitary crisis ( echoes economic crisis… food is a comfort zone, a joyful place to be shared with family and friends but also a growing concern …
In all cases we have the power to take positive actions, be responsible and take care of ourselves every single day. Still we need to screen loads of information. From ancestral knowledge -Traditional Chinese Medicine, ayurveda..- to pillars of modern nutrition (acid-alkaline diet, macrobiotic, superfoods…).. without dropping the gourmet experience and discoveries!
My 10 guidelines see here for more
1 ENERGY “qi” and “qing”. raw food . Eat pure, intact, organic…
2 SYNCHRONIZE with nature and needs. Seasons. Food properties. Ying/yang. Doshas.
3 BALANCE Alkalin-acid food
4 GOOD DIGESTION and food pairing
5 INFLAMMATION cause premature aging and cancer. Monitor white sugar, bad fats
6 WATER eat your water! see results within 21 days (time for cells to renew)
7 DETOX and reboot the system
8 ATTITUDE makes it all. Appetite awareness, stress management
9 SUPERFOOD enhance it
10 TAKE IT TO REAL LIFE. ENJOY, CELEBRATE, SHARE!